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Photo & Copyright by Anny Langer

Photo & Copyright by Anny Langer

Sunday late afternoon. I spend the day with a necessary “work through level 2” in one of my yoga books. That took a couple of hours… It’s gonna be a loooong way until I can do the up and down positions… Not sure I’ll be able to walk tomorrow… 😉
Now I gonna have dinner and I really need some energy. Plan after that – tea and reading, preparing for tomorrow at work…

What could be todays words of wisdom on a day I spent on a yoga mat?

“Look after your body or you have nowhere to live.”